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How does Meditation help? Before understanding Meditation, let us first understand about our Mind. Based on the theory proposed by the renowned Psychologist Sigmund Freud, we have three types of Mind. Sigmund Freud, Austrian neurologist and the founder of Psychoanalysis, proposed a vertical and hierarchical architecture of human consciousness. (Details for additional reading are given below after the answer) 1) Conscious Mind (CM) 2) Preconscious Mind (PM) 3) Unconscious Mind (UM) Unconscious Mind (UM) has plenty of thoughts generated and it would influence our Conscious Mind (CM) to implement them into respective actions. I have generated an image below and embedded few imaginary samples of our thoughts in the Unconscious Mind (UM). Conquering Mind, Possessive Mind, Egoistic Mind and Desirous Mind shown in the image are just few samples of Thought Generators present in our Unconscious Mind (UM). These Thought Generators continuously influence our Conscious Mind (CM) that is indicated as âIâ - Myself in the following image. We have experienced the thoughts emanated from our Unconscious Mind (UM) and reaching our Conscious Mind (CM) are. 1. Involuntary 2. Continuous 3. Numerous 4. Uncontrollable 5. Demanding IMPACTS OF THOUGHTS CYCLES TOWARDS REALITY · Since we are constantly influenced by the Great Attack of Unconscious Mind (UC), we are unable to recollect and practice our Wishes, Priorities and Goals that are stored in our Preconscious Mind (PM). · If we donât use our Preconscious Mind (PM) in line with our Conscious Mind (CM), we will not be able to unify the concepts stored and thoughts emanated from both Conscious Mind (CM) and Preconscious Mind (PM) thus making us understanding the Reality much difficult. · If we are unable to understand the Reality of the current environment, we canât achieve the results of our tasks as expected. Apart from achieving the current tasks, we will not be able to fetch and plan our future goals and activities as well. · Hence it becomes essential to break the continued influence of thoughts emanated from Unconscious Mind (UM). In order to break the chain of continuous influence of the thoughts emanated from Unconscious Mind, we need to get involved in a non-routine activity such as laughter therapy, any activity that is not related to desire and demand, meditation etc. ANSWER. Meditation is one of such non-routine activities that helps us to break the continued influence of thoughts emanating from Unconscious Mind (UM) and to improve the efficiency of our thought process that enables us to perceive much closer to the Reality. Since we break the influence of Unconscious Mind (UM) through Meditation, at the end of meditation process, we feel relaxed and refreshed with energy. Continuous practice of Meditation would enable us to get a total freedom from Unconscious Mind and maximize the efficiency of Preconscious Mind (PM) and Conscious Mind (CM) so that we can live a better life with success, peace and happiness. ADDITIONAL READING ABOUT PSYCHOANALYSIS. Psychoanalysis is a set of psychological and psychotherapeutic theories and associated techniques, created by Austrian physician Sigmund Freud and stemming partly from the clinical work of Josef Breuer and others. The basic tenets of psychoanalysis include. a person's development is determined by often forgotten events in early childhood rather than by inherited traits alone human attitude, mannerism, experience, and thought is largely influenced by irrational drives that are rooted in the unconscious it is necessary to bypass psychological resistance in the form of defense mechanisms when bringing drives into awareness conflicts between the conscious and the unconscious, or with repressed material can materialize in the form of mental or emotional disturbances, for example. neurosis, neurotic traits, anxiety, depression etc. liberating the elements of the unconscious is achieved through bringing this material into the conscious mind (via e.g. skilled guidance, i.e. therapeutic intervention).[3] Neuroscientists who have endorsed Freud's work include David Eagleman who believes that Freud "transformed psychiatry" by providing " the first exploration of the way in which hidden states of the brain participate in driving thought and behaviour"[183] and Nobel laureate Eric Kandel who argues that "psychoanalysis still represents the most coherent and intellectually satisfying view of the mind."[184] Source. Topic âScienceâ in the web link https.//en.wikipedia.org/wiki/Si...
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Com. I look forward to some further information. Thanks again for sending me your links to this site — and to your blog, about which I'm currently a bit lost. I'll need some time to digest it, and check to see if it contains anything of interest. It certainly reminds me of the excellent blog about Russian language writing, and Tatars in particular, by Nova, which is just as valuable as this blog. So I thank you again, Pascal, for being so encouraging! From your very thoughtful and detailed reply, it appears that the author has traveled to the region for further research, and that you have a personal attachment to the Tatars. Perhaps we will have a discussion of this, as your travel to Russia has been in the last 15 years, and it is possible you will already have a better understanding of the culture or your own personal.